Question

What are the benefits of dragon fruit??
any 2 or 3 asap


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Answer 1

• It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin
• It's naturally fat-free and high in fiber
• It may help lower your blood sugar

Answer 2

Answer:

They are an excellent source of vitamins and minerals such as vitamin A, vitamin C, iron, vitamin A, calcium, fiber, and magnesium. Since a dragon fruit contains only 60 calories and 2.9 g fibre, the fruit contains no harmful fats making it the perfect fruit for those on a diet.

Explanation:

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