What are the benefits of eating Avocado?
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Avocados are rich in Potassium and fibre. Eating Avocados can lower cholesterol levels. They have fats in them which helps the digestive system to absorb nutrients from plant products. They are antioxidants that protect the eyes. Avocados also help in preventing cancer. Avocados also help in curing arthritis. Avocados also help in losing weight.
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