Question

what are the benefits of eating cooked food​

Answer 1

Answer:

Is Raw Food Healthier Than Cooked Food? - Healthline The process of cooking food breaks down some of its fibers and plant cell walls, making it easier for the body to digest and absorb the nutrients ( 17 ). Cooking also generally improves the taste and aroma of food, which makes it much more enjoyable to eat.

Explanation:

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Answer 2

HEALTH BENEFITS OF EATING COOKED FOOD

HELPS THE GUT. Some people have put too much strain on their digestive system and will profit from eating more cooked food. ...

• BETTER ACCESS TO ANTI-OXIDANTS. Some nutrients are in fact better accessible after boiling or steaming. ...
• BETTER ACCESS TO ANTI-OXIDANTS. Some nutrients are in fact better accessible after boiling or steaming. ...HYGIENE. ...
• BETTER ACCESS TO ANTI-OXIDANTS. Some nutrients are in fact better accessible after boiling or steaming. ...HYGIENE. ...MAKES US HEALTHy