Question

What are the benefits of eating fruits

Answer 1

Hi mate

Here is ur answer....

Eating Fruit Provides Health Benefits

The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.

Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.

Answer 2

Answer:

Benefits of fruits :

Most fruits are naturally low in fat sodium and calories .....

Fruits are source of many essential nutrients that are underconsumed ,including potassium