English, asked by eric0906, 1 year ago

what are the benefits of eating healthy food

Answers

Answered by Rituangel

there r many benefits of eating healthy food
* ur immune system gets stronger
* helps in getting good shape
* enhances confidence level due to good outlook
* chances of getting diseased becomes less

cheemahardik20: Health benefits. ... Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

hope it help you!
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Answered by ashlesha8

Weight control is a common reason that you might consider eating healthily. Although following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases, such as diabetes, heart disease and cancer. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats.

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