Question

what are the benefits of eating healthy foods?

Answer 1

eating healthy food make our body healthy.We are protected from diseases.Eating good food helps to increase your energy.Healthy food should contain carbohydrates, proteins and vitamins.It should not contain more fat

Answer 2

.Healthy Eating food.

A human body has to perform many tasks to stay alive. To perform the tasks, it requires energy to work. Energy comes from Food. The type of energy the body have depends upon the types of food the body takes. If the body takes foods that are not nutritious, then it will not act properly, as a result the body won't be able to perform the tasks, and if the body won't perform tasks properly then it will ruin and ultimately die. So, food does a major part in our lifes.

Un-healthy foods will make a body lazy, depressed and cause diseases; whereas healthy foods will make a body, fit, healthy and disease-free.

Healthy foods include the home-made foods. These include the nutritious ones i.e. vegetables, fruits, proteins, carbs, fats, vitamin, etc. Every food have its own value. They are all necessary, lack of specific nutrients may cause diseases. Healthy foods makes the body active and strong. It also helps in brain functioning.

so, Eat healthy, Be healthy !