Question

what are the benefits of eating healthy foods?

Answer 1

Health benefits. ... Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

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Answer 2

healthy food habits makes us strong physically as well as mentally
they provide us essential nutrients.

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