Question

what are the benefits of eating right type of food in the right time of the day​

Answer 1

Answer:

A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

Explanation:

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Answer 2

Answer:

Eating meals at the rights times of day can provide many benefits.It can help you maintain a healthy weight ,keep your energy up and perhaps even fight off disease.