Question

what are the benefits of eating sunflower seeds everyday

Answer 1

Hey mate here's your answer....

The benefits are as follows.

1) It reduces the risk of heart diseases
2) Regulate blood sugar
3) Improves skin health.

Hope it helps ☺️

Answer 2

Hey mate...☺

Here's ur ans.

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Several advantages of eating sunflower seeds everyday are ---.

✡ Sunflower seeds are good source of selenium , which keeps Cancer away.

✡ It has several nutrients which regulates the sugar level.

✡ It also contains bone- healthy minerals which makes our bones strong .


✨ Hope it helps