Question

what are the benefits of exercise on the muscular system​

Answer 1

Answer:

hope it helps you Army

Explanation:

Benefits of exercise.

• aid joint lubrication and nourishment.
• ease your joint pain and stiffness.
• improve flexibility.
• build muscular strength.
• improve your balance.
• help you sleep better.
• improve posture.
• improve or maintain the density of your bones.

Answer 2

Answer:

• aid joint lubrication and nourishment.
• ease your joint pain and stiffness.
• improve flexibility.
• build muscular strength.
• improve your balance.
• help you sleep better.
• improve posture.
• improve or maintain the density of your bones.
• Exercise can help reduce the symptoms of arthritis and musculoskeletal conditions.
• Gentle exercises such as warm water exercise and tai chi can be particularly helpful.
• Exercise programs should be planned in consultation with your doctor and physiotherapist, exercise physiologist or fitness professional.