Question

what are the benefits of exercise on the skeleton system​

Answer 1

Answer:

When you exercise regularly, your bone adapts by building more bone and becoming denser. This improvement in bone requires good nutrition, including adequate calcium and Vitamin D. Another benefit of exercise is that it improves balance and coordination.

Explanation:

Answer 2

Answer:

when you exercise regularly , your bone adapts by building more bone and becoming denser . this improvement in bone requires good nutrition , including adequate calcium and vitamin D . Another benefit of exercise is that it improves balance and coordination.

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