Question

what are the benefits of fasting??
any 2/3

Answer 1

Boost cognitive performance.

Protect from obesity and associated chronic diseases.

Reduce inflammation.

Improve overall fitness.

Answer 2

Answer:

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Health Benefits of Fasting

Boost cognitive performance.

Protect from obesity and associated chronic diseases.

Reduce inflammation.

Improve overall fitness.

Support weight loss.

Decrease the risk of metabolic diseases.