what are the benefits of fasting
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Answered by
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Boost cognitive performance.
Protect from obesity and associated chronic diseases.
Reduce inflammation.
Improve overall fitness.
Answered by
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Answer:
Health Benefits of Fasting
- Boost cognitive performance.
- Protect from obesity and associated chronic diseases.
- Reduce inflammation.
- Improve overall fitness.
- Support weight loss.
- Decrease the risk of metabolic diseases.
Explanation:
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