what are the benefits of fermentation?give examples.
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Fermentation is the breakdown of carbs like starch and sugar by bacteria and yeast and an ancient technique of preserving food. Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss.
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Just be in ur limits rascal
Otherwise that will be not good for u to cross limits
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