Question

what are the benefits of fermentation. Give Examples

Answer 1

Benefits of Fermentation. For thousands of years humans have fermented their food. ... Most raw foods can be fermented: fruits, vegetables, dairy and meats. The lacto fermentation process involves bacteria called lactobacillus that break down sugars and proteins resulting in the production of lactic acid

Answer 2

Bacteria That's Good for Your Gut. It makes sense that fermented foods might improve digestive health. In fermentation, whether for yogurt or beer, bacteria or yeast feed on the natural sugars in foods. These microorganisms create compounds such as lactic acid or alcohol, which help preserve the foods.