Question

What are the benefits of having a healthy mindset? To what extent do friends help in improving your mental health?

(Avoid answers from g-o-o-g-l-e)

Thank you.

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Answer 1

Answer:

people with healthy mind set have higher energy levels,so that they so every thing with energy,power and more attention.they enjoy better sleep and clearer mind that help them make vital decision or to relax. they also be positive and happy without any depression.

friends are very close people in out life.thet make us happy and reduce our stress,they always make us laugh by cracking jokes.help us cope with serious illness ,job loss or etc.prevents us from doing wrong things and do many things.

Answer 2

They can also help increase our sense of belonging, improve our self-confidence and help reduce stress and anxiety. In fact, studies have shown that “those who enjoy close friendships over their teenage years have a lower rate of depression or anxiety later in life.” Friendship is something you never outgrow