What are the benefits of having food which are rich in Iron?
Name any five fruits/vegetables which are rich in Iron.
Answers
Answer:
Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red blood cells .
It’s an essential nutrient, meaning you must get it from food. The Daily Value (DV) is 18 mg.
Interestingly, the amount of iron your body absorbs is partly based on how much you have stored.
A deficiency can occur if your intake is too low to replace the amount you lose every day .
Iron deficiency can cause anemia and lead to symptoms like fatigue. Menstruating women who don’t consume iron-rich foods are at a particularly high risk of deficiency.
Here are 11 healthy foods that are high in iron.
Shellfish
Spinach
Legumes
Red meat
Pumpkin seeds
Quinoa
Turkey
Broccoli
Tofu
Dark chocolate
Fish
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Answer:
the fruits or vegetables which are rich in iron are
1.Broccoli
2.potatoes
3.pomegranates
etc
Explanation:
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