What are the benefits of heartfulness meditation?
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2
Answer:
Heartfulness meditation is a simple heart-based meditation practice aimed at achieving a state of balance of mind. We hypothesize that this technique could assist participants in coping with work place stress, decrease burnout, improve emotional wellness and increase telomere length.
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Answer:
good experiences
Explanation:
It cools our mind and make us feel fresh every day
meditation is very helpful for busy personalities
like business mans
they will in hurry burry life
so it refreshes their mind and make them healthy.
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