Question

What are the benefits of heartfulness meditation?​

Answer 1

Answer:

Heartfulness meditation is a simple heart-based meditation practice aimed at achieving a state of balance of mind. We hypothesize that this technique could assist participants in coping with work place stress, decrease burnout, improve emotional wellness and increase telomere length.

Answer 2

Answer:

good experiences

Explanation:

It cools our mind and make us feel fresh every day

meditation is very helpful for busy personalities

like business mans

they will in hurry burry life

so it refreshes their mind and make them healthy.