Question

what are the benefits of internet fasting​

Answer 1

Answer:

Besides weight loss, are there other benefits to intermittent fasting? In addition to reduced body weight, this fasting can help lower cholesterol, improve glucose control, reduce liver fat and improve blood pressure. Patients tell me they have increased endurance, better motor coordination and improved sleep.

Explanation:

16/8 intermittent fasting is easy to follow, flexible and convenient. Animal and human studies suggest that it may increase weight loss, improve blood sugar levels, enhance brain function and extend longevity.

Answer 2

Answer:

Besides weight loss, are there other benefits to intermittent fasting? In addition to reduced body weight, this fasting can help lower cholesterol, improve glucose control, reduce liver fat and improve blood pressure. Patients tell me they have increased endurance, better motor coordination and improved sleep