What are the benefits of jamun
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Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Black Plum vinegar is good to reduce enlargement of spleen, diarrhoea, and those have urine retention problems.
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Jamun is beneficial to keep your heart healthy and keep heart issues away. The dietary fibers and antioxidants in Jamun are ideal for regulating cholesterol levels and obstructing plaque formation. The fruit contains potassium that helps in preventing diseases like stroke, high blood pressure, and heart problems.Jamun is loaded with Vitamin A, C, iron, calcium, phosphorus, etc. and has many health benefits such as managing diabetes levels, is good for heart health, boosting immunity, improving skin and hair.
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