Question

What are the benefits of jumping?​

Answer 1

Answer:

Stimulates your metabolism.

Increases oxygen capacity.

Improves your sense of balance.

Increases oxygen circulation to tissues.

Improves the circulation of the lymph through the lymph glands.

Strengthens the heart (Cardiovascular health)

Increases energy and sense of vitality.

Answer 2

stimulates your metabolism.

increases oxygen capacity.

improve your sense of balance.

increases oxygen circulation to tissues.

improve the circulation of the Lymph thought.

strengthens the heart(cardiovascular thought).

increases energy and sense of vitality .