Question

What are the benefits of kiwi fruit

Answer 1

Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of vitamin E, potassium, folate, and manganese. For an in-depth nutritional profile click here: Kiwifruit.

Answer 2

A Chinese gooseberry vine fruit, having a hairy brown skin and dark green (or in the case of the kiwi fruit gold, yellow) flesh with fine black seeds, almost always varieties of Actinidia deliciosa.