Question

what are the benefits of meditaion​

Answer 1

Answer:

1. Gaining a new perspective on stressful situations.
2. Building skills to manage your stress.
3. Increasing self-awareness.
4. Focusing on the present.
5. Reducing negative emotions.
6. Increasing imagination and creativity.
7. Increasing patience and tolerance.

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Answer 2

Answer:

Actually Meditation is an inhale and exhale of gases.

We inhale Oxygen and give out Carbon dioxide.

While doing meditation, it relaxes us and we get so much energy for whole day.

Especially , doing meditation in early morning gives you a lot of boost ..

The one who does meditation every day he/she will be healthy and live long in his/ her when compared to the persons who don't do meditation

Explanation:

Hope it helps you..