English, asked by iyah092506, 7 months ago

What are the benefits of mindfulness?​

Answers

Answered by manjuoxiinc2019
1

Answer:

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.

Previous Question
Next Question
Similar questions
Chemistry, 3 months ago
the radius ratio of tetrahedral void​...
Psychology, 3 months ago
Your friend has recently been diagnosed with major depression. He heard that there are many treatment options but does not know how to approach his doctor to ask about them. Explain what you would tell your friend about how each type of treatment works and how it could be effective in treating depression. Psychodynamic therapy Cognitive behavior therapy (CBT) Drug therapy (SSRIs) rTMS...
English, 3 months ago
doesn't he look or looks amazing which look is correct​...
English, 7 months ago
guys plz give me answers asap​...
Chemistry, 7 months ago
for... points angular magnification is unity​...
Physics, 11 months ago
What is the relation between optical path and geometrical path in a medium of refractive index n?
Physics, 11 months ago
What kind of energy does a wind turbine use? A kinetic energy b chemical energy c potential energy d thermal energy...
Math, 11 months ago
The ratio between two numbers is 4 : 5. If each number be increased by 3, the ratio becomes 19 : 23. Find the hcf of the numbers.?