English, asked by abhisheksingh2324a, 8 months ago

What are the benefits of morning walk?

Answers

Answered by renubhardwaj2218

2

Answer:

benefits of morning walk is fitness good health good everything good

Answered by sg1494879

3

Explanation:

Natural boost of energy. A brisk walk to start your day can leave you feeling refreshed and rejuvenated. ...

Improved mental health. ...

Deeper sleep. ...

It boosts your brain health. ...

It improves your heart health. ...

Stay connected. ...

Reduced risk of diabetes. ...

It improves your balance.

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