Question

What are the benefits of morning walk?
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Answer 1

Answer:

Here are 9 health benefits of a morning walk:

• Natural boost of energy. A brisk walk to start your day can leave you feeling refreshed and rejuvenated.
• Improved mental health.
• Deeper sleep.
• It boosts your brain health.
• It improves your heart health.
• Stay connected.
• Reduced risk of diabetes.
• It improves your balance.

Explanation:

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Answer 2

Answer:

benefit of morning walk are

1. it makes us feeling fresh
2. it prevents us from many diseases
3. it regulate blood circulation
4. it accumpress our nerves