Question

WHAT ARE THE BENEFITS OF PLAYING LAWN TENNIS!? ​

Answer 1

Answer:

Playing tennis has many health benefits including:

1-increasing aerobic capacities.

2-lowering resting heart rate and blood pressure.

3-improving metabolic function.

4-increasing bone density.

5-lowering body fat.

6-improving muscle tone, strength and flexibility.

6-increasing reaction times.

Answer 2

Answer:

Playing tennis has many health benefits including:

• increasing aerobic capacities.
• lowering resting heart rate and blood pressure.
• improving metabolic function.
• increasing bone density.
• lowering body fat.
• improving muscle tone, strength and flexibility.
• increasing reaction times