what are the benefits of practicing yoga
Answers
Answered by
7
Explanation:
Other physical benefits of yoga include:
Other physical benefits of yoga include:increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
maintaining a balanced metabolism.weight reduction.
cardio and circulatory health.
improved athletic performance.
improved athletic performance.protection from injury.
Answered by
3
Answer:
Here is your answer
1. Increasing flexibilty.
2. Increase muscle strength and tone
Explanation:
Hope it is helpful for you.....if it s helpful then make me brainlist after that I will follow you
Similar questions