what are the benefits of riding a cycle
Answers
Answer:
The health benefits of regular cycling include:
increased cardiovascular fitness.
increased muscle strength and flexibility.
improved joint mobility.
decreased stress levels.
improved posture and coordination.
strengthened bones.
decreased body fat levels.
prevention or management of disease.
Explanation:
mark me the brainliest
Answer:
the answer is
Explanation:
1. CYCLING IMPROVES MENTAL WELL-BEING
2. STRENGTHEN YOUR IMMUNE SYSTEM BY CYCLING
3. CYCLING PROMOTES WEIGHT LOSS
4. CYCLING BUILDS MUSCLE
5. YOU CAN ENJOY SECOND BREAKFASTS AFTER CYCLING
6. CYCLISTS HAVE BETTER LUNG HEALTH
7. CYCLING CUTS HEART DISEASE AND CANCER RISK
8. CYCLING IS LOW IMPACT
9. CYCLING SAVES TIME
10. CYCLING IMPROVES NAVIGATIONAL SKILLS
11. CYCLISTS SLEEP BETTER
12. CYCLING BOOSTS YOUR BRAIN POWER
13. CYCLING IMPROVES SPECIAL AWARENESS
14. GROW YOUR SOCIAL CIRCLE THROUGH CYCLING
please mark me as brainleast please please