Question

what are the benefits of Tadasana??​

Answer 1

Answer:

Benefits of Tadasana

The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile.

The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile.It helps in increasing the flexibility of your ankles, thighs and joints.

The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile.It helps in increasing the flexibility of your ankles, thighs and joints.It can tone your hips and abdomen and helps to gain control over your muscular movements.

Answer 2

Benefits of Tadasana

•The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile.

•It helps in increasing the flexibility of your ankles, thighs and joints.

•It can tone your hips and abdomen and helps to gain control over your muscular movements.