Question

what are the benefits of Tadasana??​

Answer 1

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The benefits of Tadasana:-

✍It is helpful in developing physical and mental balance.

✍It reduces obesity.

✍It cures digestive problems.

✍It improves body posture.

✍It alleviate sciatica.

✍It is an excellent asana for those who wants to enhance their height.

✍It is benefit in treating hypertension.

Answer 2

Answer:

The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile.

It helps in increasing the flexibility of your ankles, thighs and joints.

It can tone your hips and abdomen and helps to gain control over your muscular movements

Explanation: