Question

what are the benefits of Tadasana??​.​

Answer 1

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The benefits of Tadasana:-

✍It is helpful in developing physical and mental balance.

✍It reduces obesity.

✍It cures digestive problems.

✍It improves body posture.

✍It alleviate sciatica.

✍It is an excellent asana for those who wants to enhance their height.

✍It is benefit in treating hypertension.

Answer 2

Answer :

• The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile.

• It helps in increasing the flexibility of your ankles, thighs and joints.

• It can tone your hips and abdomen and helps to gain control over your muscular movements.