what are the benefits of Tadasana??
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The benefits of Tadasana:-
✍It is helpful in developing physical and mental balance.
✍It reduces obesity.
✍It cures digestive problems.
✍It improves body posture.
✍It alleviate sciatica.
✍It is an excellent asana for those who wants to enhance their height.
✍It is benefit in treating hypertension.
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It helps in increasing the flexibility of your ankles, thighs and joints.
It can tone your hips and abdomen and helps to gain control over your muscular movements.
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