Question

what are the benefits of Tadasana??​

Answer 1

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The benefits of Tadasana:-

✍It is helpful in developing physical and mental balance.

✍It reduces obesity.

✍It cures digestive problems.

✍It improves body posture.

✍It alleviate sciatica.

✍It is an excellent asana for those who wants to enhance their height.

✍It is benefit in treating hypertension.

Answer 2

What is Tadasana??

Tadasana, it comes from the Sanskrit words “tada” means “mountain”. It is a simple standing posture, which forms the basis for all the standing asanas.

In this asana body looks like a palm tree thats the reason it is also known as “Mountain Pose”.  

Tadasana is the beginning and ending asana of Surya Namaskar

Benefits of Tadasana:

1. Tadasana is the best exercise to increase the height.
2. To do this asana , the problem of flat feet is reduced.
3. This Tadasana helps to improve body posture.
4. The regular practice of this asana your thighs, knees and ankles become stronger.
5. It helps to improve balance.
6. This asana is good for regulatin g the menstrual cycle in women.
7. The asana provides strength and expansion to the lungs.
8. Activates the nerves of the entire body.
9. Improve the problems related to the indigestion.
10. It helps to remove lethargy from body. And gives strength to vertebral column and heart.