Question

what are the benefits of yoga​

Answer 1

increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.

Answer 2

.increased flexibility.

.increased muscle strength and tone.

improved respiration, energy and vitality.

.maintaining a balanced metabolism.

.weight reduction.

.cardio and circulatory health.

.improved athletic performance.

.protection from injury.

.improve concentration

.makes your body relaxed

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