Social Sciences, asked by marakchesram63, 7 months ago

what are the benefits of yoga?​

Answers

Answered by gulshankumar70786
3

Answer:

Other physical benefits of yoga include:

  1. increased flexibility.
  2. increased muscle strength and tone.
  3. improved respiration, energy and vitality.
  4. maintaining a balanced metabolism.
  5. weight reduction.
  6. cardio and circulatory health.
  7. improved athletic performance.
  8. protection from injury.

Answered by ramabhai4321
2

Answer:

yoga helps us to develop skills like concentration and focus. It also improves our flexibility, balance, and strength.

Explanation:

i hope for help you.

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