Question

what are the benefits of yoga?​

Answer 1

Answer:

Other physical benefits of yoga include:

1. increased flexibility.
2. increased muscle strength and tone.
3. improved respiration, energy and vitality.
4. maintaining a balanced metabolism.
5. weight reduction.
6. cardio and circulatory health.
7. improved athletic performance.
8. protection from injury.

Answer 2

Answer:

yoga helps us to develop skills like concentration and focus. It also improves our flexibility, balance, and strength.

Explanation:

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