WHAT ARE THE BENEFITS OF YOGA???
Answers
Answer:
Many are there are like it gives you concentration power.
Answer:
yoga is partially understood as being The limited to ask at search its benefit are not perceived to be at the body level and we fail to realise the immense benefit yoga of a in uniting the body mind and breath we are in harmony is a journey through life is called happier and more fulfilling some of the benefits of yoga are:-D
Inner peace, reduce migraine attack, improves immunity ,weight loss ,control blood pressure, stress relief ,live with greater awareness, better relationship, increases energy ,better flexibility and posture ,your core strength, improve health,positivity in life, all-round fitness, improves health ,give mental strength ,provide physical strength ,protection from injury& detoxify the body