what are the benefits of yoga?
Answers
Answer:
Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Answer:
Yoga can help you in innumerable ways, as it empowers your body, mind and soul to fight the stress and everyday problems of life. Modern uncontrolled lifestyle has led our generation to health disorders and emotional distress. A bad lifestyle and absence of self-awareness could lead to destructive habits and a pessimistic vision of life. To cleanse your body and spirit you should find out the right kind of Yoga for yourself and practice them regularly for best results. Every Yoga posture has some exclusive benefits for your body and soul. It helps you control your mind. Ayurveda, the ancient medical science evolved in India, is the counterpart of Yoga. This clearly indicates that like Ayurveda, Yoga also has medicinal value.