Question

what are the benefits of yoga​

Answer 1

Explanation:

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

Answer 2

1. increased flexibility.

2. increased muscle strength and tone.

3. improved respiration, energy and vitality.

4. maintaining a balanced metabolism.

5. weight reduction.

6. cardio and circulatory health.

7. improved athletic performance.

8. protection from injury.