Question

what are the benefits of yoga
​

Answer 1

Answer:

9 Benefits of Yoga

Yoga improves strength, balance and flexibility. ...

Yoga helps with back pain relief. ...

Yoga can ease arthritis symptoms. ...

Yoga benefits heart health. ...

Yoga relaxes you, to help you sleep better. ...

Yoga can mean more energy and brighter moods. ...

Yoga helps you manage stress. ...

Yoga connects you with a supportive community.

Explanation:

Please mark as the brainlist answer if you like the answer....

Answer 2

Answer:

1. increased flexibility
2. increased muscle strength and tone
3. improve respiration, energy and vitality
4. weight reduction
5. cardio and circulatory

Explanation:

if these answer is right then mark me as brainly ❤️