Question

what are the benefits of yoga?????????/

Answer 1

Answer:

Yoga improves strength, balance and flexibility. ...

Yoga helps with back pain relief. ...

Yoga can ease arthritis symptoms. .

Yoga benefits heart health. ...

Hope it helps you ❤️

Answer 2

Explanation:

The following are the benefits of doing yoga:

• It improves Flexibility
• It builds strength
• It improves Balance
• It supports joint health
• It helps in mental calmness
• Reduces stress and increases self confidence
• Boosts heart health

HOPE IT HELPS YOU,

THANK YOU. ^_^