Question

what are the benefits of yoga ​

Answer 1

Explanation:

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Improve flexibility and strength. Yoga stretches your muscles. ...

Stand up straighter. Many poses in yoga can strengthen the core muscles in your stomach and back. ...

Ease stress and anxiety levels. ...

Reduce low back pain. ...

Improve sleep.

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Answer 2

Answer:

Benefits of Yoga

Yoga improves strength, balance and flexibility. ...

Yoga helps with back pain relief. ...

Yoga can ease arthritis symptoms. ...

Yoga benefits heart health. ...

Yoga relaxes you, to help you sleep better. ...

Yoga can mean more energy and brighter moods. ...

Yoga helps you manage stress.