Question

What are the benefits of yoga? Atleast 5 benefits. thankss

Answer 1

it make our body fit 2 it also help cure various disease 3 it also help in good functioning of the internal organ 4it provide us flexibilty

Answer 2

builds muscle strength

improves our flexibility

betters our bone health

protects our spine

increases our blood flow

ups our heart rate

regulates our adrenal glands




hope this will help u