Question

what are the benefits of yogic kriyas​

Answer 1

Answer:

By recharging the blood and cells with life energy that has been distilled from breath and reinforced with the pure spiritualized life force in the spine and brain, the Kriya Yogi stops bodily decay, thereby quieting the breath and heart by rendering their purifying actions unnecessary.

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Answer 2

Answer:

better physical and mental health,

improves calmness, helps to stretch bones.

Explanation: