Question

What are the benefits ofTrikonasana?​

Answer 1

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What are the benefits ofTrikonasana?

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BenefitsStretches and strengthens the thighs, knees, and ankles.Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine.Stimulates the abdominal organs.Helps relieve stress.Improves digestion.Helps relieve the symptoms of menopause.