Question

What are the benefits one gains by practising Shavasana?

Answer 1

Absorb Your Yoga Practice
Karen Fabian, yoga teacher and founder of Bare Bones Yoga, is a recognized authority on the benefits of Savasana. She explains that the pose allows your muscle memory, mind, and nervous system time to process, absorb, and integrate everything that happened in the yoga session. While practicing Savasana, your heart rate, blood pressure, muscular tension, and body temperature, slow down. She even endorses this a great time to let the brain visualize favourable outcomes to life events.

Relax Your Nervous System
Elonne Stockton of Centered Yoga builds on Fabian’s statement, suggesting that Savasana is a way to remove fatigue, caused by anything in one’s life, from the nervous system. She points out that the benefits do not come simply through placing your body in corpse pose, but through what Savasana allows, or what Swami Vishnu-Devananda would call “proper relaxation.”

Answer 2

$\huge\mathtt\red{Shavasana}$

$\mathtt\pink{Procedure:-}$

Lie down in supine position. Legs should be straight. Keep the arms away from the body. Leave all the Limbs loose as well as relaxed. Gradually, breath in deeply. Close your eyes and think that your whole body is becoming loose Feel a complete relaxation in your body. Remain in this position for 10 to 12 minutes.

$\mathtt\pink{Benefits:-}$

$\longrightarrow$ It strengthens The Nervous System.

$\longrightarrow$ It controls high blood pressure.

$\longrightarrow$ It relieves mental tension.

$\longrightarrow$ It gives new vigour to both mind and body simultaneously.

$\longrightarrow$ It regulate its blood circulation and gives relief in various aches and pains.

$\longrightarrow$ It cure many psychosomatic problems.

$\longrightarrow$ It helps to cure many cardiac problems.

$\longrightarrow$ It relax and calms the complete body.

$\longrightarrow$ It improves concentration and memory.

$\longrightarrow$ It increase energy levels.

$\longrightarrow$ The body relax and goes into a deep meditation stage, which in turn repair the cell and tissue and relax stress.