Question

What are the benefits that we can derive from yoga

Answer 1

relaxation for our mind..

stress free...

Answer 2

There are several physical and mental benefits that we can derive from yoga.

It increases our flexibility and enhances our muscle strength.

It also increases our energy levels, and improves our respiration system.

It is also effective in balancing our metabolism, protecting from injuries, improving circulatory and cardio health, and boosting athletic performance.

After doing yoga, we also feel energized, our mood improves and our mind receives peace and tranquility.