Question

What are the benefits we can get in Hiking? and in Trekking?​

Answer 1

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Health Benefits of trekking or hiking

Musculo-Skeletal Health. Trekking helps tone the muscles while enhancing their elasticity. ...

Control Body Sugar and Lose Those Extra Pounds. ...

Increased Heart & Lung Capacity. ...

Grow on your softer skills. ...

Anti-Depressant and Mood Swing Counter. ...

Answer 2

Answer:

1. Strengthen and power up the muscles

2. Control body sugar level

3. Increased heart and lungs capacity

4. Grow on our softer skills

5. Fight with diseases like cancer.