Question

What are the benefits we get by doing exercise ? ​

Answer 1

Answer:

Benefits of exercise are-

Explanation:

Help you control your weight. ...

Reduce your risk of heart diseases. ...

Help your body manage blood sugar and insulin levels. ...

Help you quit smoking. ...

Improve your mental health and mood. ...

Help keep your thinking, learning, and judgment skills sharp as you age.

Answer 2

Answer:

best benefits for exercise

Explanation:

Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ...

Exercise combats health conditions and diseases. ...

Exercise improves mood. ...

Exercise boosts energy. ...

Exercise promotes better sleep. ...

Exercise puts the spark back into your sex life. ...

Exercise can be fun … and social!