Question

what are the benefits we get from warm up exercise?​

Answer 1

Answer:

•Increased flexibility. Being more flexible can make it easier to move and exercise correctly.

•Lower risk of injury. ...

•Increased blood flow and oxygen. ...

•Improved performance. ...

•Better range of motion. ...

•Less muscle tension and pain

I hope it's helpful

Answer 2

• Increased flexibility.
• Being more flexible can make it easier to move and exercise correctly.
• Being more flexible can make it easier to move and exercise correctly.Lower risk of injury. ...
• Being more flexible can make it easier to move and exercise correctly.Lower risk of injury. ...Increased blood flow and oxygen. ...
• Being more flexible can make it easier to move and exercise correctly.Lower risk of injury. ...Increased blood flow and oxygen. ...Improved performance. ...
• Being more flexible can make it easier to move and exercise correctly.Lower risk of injury. ...Increased blood flow and oxygen. ...Improved performance. ...Better range of motion. ...
• Being more flexible can make it easier to move and exercise correctly.Lower risk of injury. ...Increased blood flow and oxygen. ...Improved performance. ...Better range of motion. ...Less muscle tension and pain.

Hope it might be helpful to you